主料:
猪脚,
一个,
干黄豆,
50克,
桂圆干,
8颗
辅料:
枸杞,
一撮,
鲜姜,
一块,
盐适量,
香葱,
少许黄豆猪脚汤的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_20160602zji0d5j1s0zd7ifq.JPG)
1.黄豆准备好
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_201606027maxstlcakb9ms7n.JPG)
2.清洗两遍之后,用凉水泡发
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_20160602dplzsbj96mm9wrwv.JPG)
3.猪脚一劈四瓣,黄豆继续泡水,桂圆干、枸杞、姜片准备好
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_2016060207yvm7vr4rfsmw8j.JPG)
4. 猪脚入凉水锅中,大火煮开,去除杂质;另一个灶眼放砂锅做开水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_20160602rclh0nhnk7vmr3p3.JPG)
5.焯过水的猪脚入砂锅中,再放入姜片,盖上盖子,小火煲着
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_20160602suqgi5ogchv2jj62.JPG)
6.煲的时间不定,用筷子能比较轻松的穿透猪脚肉厚的部位就差不多了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_20160602yc8rop7i1nijlurk.JPG)
7. 将泡发好的黄豆倒入锅中,煲15分钟左右
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_201606029a91986s4vceishl.JPG)
8.再将桂圆干、枸杞倒入锅中,再继续煲5分钟,出锅前根据口味撒适量盐、香葱末
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_20160602wd5kknltohe7y91y.jpg)
9.很鲜香的汤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/06/02/p800_201606024tfdflim7gtfx13c.jpg)
10.补钙又美容
小窍门&温馨提示
猪脚的胶原蛋白含量多,提前焯水能去除掉一些油脂,这样煲出的汤才不觉得油腻; 泡发好的黄豆易熟,所以晚放;如果用干黄豆就直接和猪脚同入锅中; 桂圆干和枸杞也易熟,不宜久煮; 盐最后再放。
TAGS:
热菜 家常菜 中式宴请 产妇 冬季食谱 宴客菜 晚餐 猪脚
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